As a psychologist and coach I often get asked which journal and journal questions I use or recommend. I understand the struggle of not knowing how to start and what type of questions to ask yourself, thats why I create self-development & wellness tools, that support you along the way, giving you a solution oriented structure to your daily wellness rituals.
GUIDE
The Feminine Flow
Discover powerful steps to healing your feminine energy, breaking free from toxic patterns and cultivating fulfilling relationships.
This guide offers a simple yet profound journey to reconnect with your authentic self through self-love practices, nonviolent communication techniques, and shadow work exercises.
Discover the power of maximised feminine wellness and your mind, body and soul connection with my new brand moya.
We create female fitness and pilates workouts designed to work with your bodies natural rhythms. Our exclusive LUNA method rebalances your hormones in the most natural way and gives you that moya glow from the inside out.
I hope to see you on the mat with me!
AVAILABLE SOON
PRODUCTS I DESIGNED TO UNLOCK YOUR FULLEST POTENTIAL
“Meditation practice is neither holding on nor avoiding -
it is a settling back into the moment, opening to what is there.
Feel it, acknowledge it, surrender to it.”
A new take on mindfulness. Join a global movement ready for more.
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Bridge science and spirituality to regulate your nervous system and access a new perspective. Learn breathwork, meditation, movement, and sound techniques designed by experts in neurobiology. Practice on the Open app and Open LA studio.
*by clicking the link code MEL30 automatically applies